The 52 Week Athlete

Week 9 - Strength Training

This week, Jade and Michael discuss why the Week 8 episode is missing as well as discuss what strength training is, who should include it in their training and what are some effective strength training protocols.

Week 7 - Motivation

In this episode, Michael and Jade discuss how to leverage motivation to increase adherence to training and rehabilitation programs. 

Week 6 - Sleep

In this episode, Michael and Jade discuss the importance of sleep quality, quantity and consistency. 

Week 5 - Nutrition

In this episode, Michael and Jade discuss general approaches to nutrition as well as considerations when fueling and recovering from training and competition.

Week 4 - Recovery

In this episode, Michael and Jade reflect on the previous 7 days of progress and discuss the importance of balancing recovery with training stimulus. 

Week 3 - Creating a training plan

In this episode, Michael and Jade discuss 5 steps to consider when creating your own training plan and look ahead to navigating the Easter Long Weekend.

Week 2 - A clear vision

This week, Jade discusses her experience with surgery and starting the rehabilitation process. Michael provides an overview of his baseline testing and provides some insight into the demands of track cycling. 
Michael and Jade finish by discussion the importance of creating a clear vision and how this relates to effective goal setting. 

Week 1 - Learning from the past

In our Week 1 podcast, Michael and Jade provide an overview of the 52 Week Athlete podcast including an upcoming surgery and some baseline fitness testing.